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5 Common Mental Health Issues and How to Cope

Introduction Mental health issues are more common than you think. According to recent statistics, 1 in 5 adults in the US experience mental illness each year. The good news is […]

10 Science-Backed Ways to Reduce Stress and Improve Wellbeing

10 Science-Backed Ways to Reduce Stress and Improve Your Wellbeing

Introduction Let’s be honest – with the constant demands and pressures of modern life, many of us struggle with high stress levels. I’ve certainly had my fair share of anxiety […]

How I Started Living a Healthy Lifestyle: My Personal Journey

Introduction I was stuck in a rut of unhealthy habits. Fast food multiple times a week, countless hours glued to the couch binge-watching shows, working late into the night with […]